Okay, I'm not actually going to go there myself. But it's a topic I've always wanted to ask about. Not surprisingly, no one seems to bring the topic up. And you'll see why. Consider yourself warned ... digestion is involved.
Thank you to the writer at Active.com for "going there."
How to Avoid Runner's Trots
This has not been an issue for me as of yet, but it's nice to know there are ways to deal with it. I don't think my regular route has any potential restroom stops on it, but since I run at night... ;)
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