Today I returned to the Bridge to 10K program. The app is now my favorite app ever. (Here's the link to its iTunes page.) I've had the app since early last fall but had only used it 1.5 times (one failed attempt, one successful attempt). Within the last month or two, I purchased the GPS add-on for $1. Best dollar ever spent. Like the iMapMyRun app, the app tracks your progress geographically. Here's a shot of my run today.
The purple pins mark the miles, the red and green pins mark my start and finish.
The app also does what the Couch to 5K app did: pipes in and tells you when to warm up, run, walk, and cool down. Like C25K, it beeps at halfway. Unlike C25K, it also chimes in for each running segment to tell you when there are 5, 2, and 1 minute left.
Today I did Week 1, Day 1 -- Warm up for 5 minutes, then run for 10 minutes and walk for 1 minute, repeat the 10:1 intervals 4 times, cool down for 5 minutes. That's 53 minutes. Woohoo!
Now, the app also has a nice journal feature where you can record a general "how do you feel," the weather, the path, and other notes. And, best of all, it keeps your stats straight. iMapMyRun does speed and pace, but this app breaks your pace down into walking segments and running segments. AMAZING!
Here's the journal screen.
Check out my run pace, y'all! I'm thrilled with that!
Okay, enough of my sales pitch. Go get the app if you're shopping. (I think it'd still be a good app for iPod Touch users, just sans GPS.)
It was good run! Gloves, headband, slimeys + running pants, "under armor" shirt + long-sleeved t-shirt (the usual winter wear). Because of the wind, I also wore my windbreaker (doesn't breathe AT ALL), which kept me super toasty. At one point I thought it might be too much, but yeah, no more sweat than in the middle of July. Thrilling, no?
Today I had to do something I haven't done since fall: I yelled at myself to get through my last interval. I think I've been pooping out too early lately because I haven't been yelling at myself enough. Well, let the yelling begin! I'm ready to bring the pain this spring.
Now I just have to wait for this next bout of winter to pass. I'm a pessimistic Cincinnatian, so I'm betting on one more winter storm before we can call this season over. It's okay, I can wait.
20 more days until Daylight-saving Time begins!
Oh, and here's the promised race schedule for this spring:
March 12 - Emerald Miles 5K
Caitlin and I picked this run because it meets a pre-birthday goal for her and because it's cheap. The Hearth Mini Marathon is the following week (which includes a 5K) but is incredibly expensive as far as 5Ks go in my experience. I know it's a good cause, but we have economic concerns to deal with here. Anyway, even though the Emerald Miles run is downtown, it seems like a good path. It stays on the Purple People Bridge and within the boundaries of Sawyer Point. No downtown streets. Blech. Unfortunately for my efforts of not disappointing myself, Caitlin has me wanting to finish this one without walking. Time to work on some hills! (For those of you that don't know, if a race goes across a bridge over the Ohio, those bridges are rather beastly hills, so be prepared.) Oh, and my co-worker's husband, Matt, might be joining in on this one too since he's rocking C25K right now. Fun fun!
The Purple People Bridge. I don't know this person, but I stole this awesome photo from this blog.
May 1 - Cincinnati Flying Pig Half-Marathon
Oh lord, here it is. I'm still completely petrified to do this but I still strongly feel like I need to do it. I'm guessing I'll be doing it alone too, which is sad. It'd be nice to have company the whole time ... it would probably make the 13.1 miles go much quicker. But it's expensive and it's long, so I can't really force anyone to join me. And I don't need anyone, right? Right? Psshhh... I do expect a cheering section of at least 1 somewhere along the course, hopefully at the end (cough, MOM, cough). If anyone wants to stand with her, I'm sure she'd appreciate the company. =)
May 21 - Forest Hills 5K
This one holds a special place for me for more than one reason. First, it's in my hometown. Not just Cincinnati, but in the neighborhood I grew up in. It supports the schools I went to. Alumni get a discount. WOOT! Second, last year was the first year for this race and I was too scared to do it. It would have been my first. Well, I'm not too scared this year. I'm all over it!
There they are, the next three races! Eeek! Should be fun!
So, that short post turned into a novel, and not a very exciting one. Sorry about that. Thanks for reading!