Blah. Yuck. Patooey.
What a terrible run. I just knocked out another 3 miles, bringing me to 26 miles and another 4 days to get 4 more miles in to complete the MapMyRun.com Spring Into Fitness 30 miles in 30 days challenge. (Whew! Mouthful!) I should be knocking out the last 4 on a weekend run, hopefully on Saturday so I have a bit of a buffer in case something goes wrong.
Anyway, today's run was awful, and I have one theory about why part of it sucked so bad. My legs felt like solid, painful rocks from the knees down, fronts and backs and sides. And then my hips ached, probably from compensating for my shins/calves. After the past few runs I've been stretching my legs a little bit, and that probably doesn't seem so odd until you consider that I stopped stretching before and after running back in the summer after reading Jeff Galloway's take on the issue. (Basically, man has been running since there was man. It's a natural motion that our bodies are built to do, so there's no need to stretch. He thinks this applies only to walking and running, not to other physical activity.) I've discovered over the last year that this is a hotly debated issue in the running world and I think I've finally decided where I fall on the spectrum. After the way my legs have been feeling on runs following runs where I stretched afterward (follow that?), I'm not stretching any-friggin-more.
You can't make me.
But I do still want to know what you think about it. Runners, do you stretch? Have you always? Have you tried both stretching and not stretching? I want to hear from those of you who might not yet consider yourselves runners, too.
Lastly, my fundraising plug!
Do you want to run the Cincinnati Flying Pig (Half) Marathon with me on May 1? No?
Do you wish you could? No?
Well, do you want to show your support for a really worthy cause as I trudge 13.1 miles through downtown Cincinnati and Mt. Adams? Have you been looking for a way to give back? Do you have an extra $1, $5, $12, $27, $50 or $3,000 sitting around and you want a place to put it? Now's your chance! Check out this post about my Fernside fundraising efforts and let me know if you'd like to contribute. I'll be collecting pledges until Friday, April 29.
Thank you for your time!
I don't stretch. I tried it once and it didn't seem to do anything but delay my post-run flop-down-and-cool-off session. I also don't stretch beforehand because in order to run, I have to just get out the door and do it. If I start leaning up against walls and whatnot to stretch, I may just decide to not run at all. So yes: to heck with stretching, at least for running!
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